finding food freedom with
Intuitive Eating
Does this picture sound familiar to you?
Do you spend all day thinking about how your food choices are impacting your health and your body?
Have you tried every diet that you could find, before falling off the wagon and spiralling into shame and guilt over not having “enough motivation” to finally lose the weight?
Do your exercise as a way to burn more calories so that you can lose weight?
Do you wish there was a way to escape the never-ending cycle of weight loss and regain?
Are desperate to find a way to change your relationship with food?
Are ready to try something different and finally find a way to enjoy life right now?
Despite the wealth of nutrition and health information that’s out there, most of us have more questions than answers. That’s because having a healthy relationship with food isn’t about how much knowledge you have, it’s about being able to listen to your own body’s internal wisdom.
Internal Wisdom
I believe you know deep down inside exactly what is best for your health, but somewhere along the way, your intuition was clouded by arbitrary rules and rigid thoughts about food and health.
I’ve had my fair share of food rules and dieting. I never even considered that it may be problematic. I thought I was just being “healthy”. But then, through my discovery of Intuitive Eating and Health at Every Size, I came to realise that my attempts to control were actually controlling me! I learned that food shouldn’t cause you shame or guilt so I let go of the rules, got really curious, and gave myself a lot of space to rediscover what living a life well-nourished meant to me. And, do you know what….this life has a lot more joyful experiences to offer.
And you can do it too! If you’re ready to make peace with food, heal your relationship with your body, and are ready to free up space and energy to start living the life you desire, then we want to help you get there.
Get ready for a radical approach to nutrition that is actually sustainable!
Throughout this 12 week programme you will learn how to
Reject diet culture and black-and-white thinking around food
Ditch the good food vs. bad food mentality
Give yourself unconditional permission to eat with attunement
Make peace with all foods
Get in touch with your hunger and fullness cues
Rediscover satisfaction and pleasure from food
Respect and befriend your body
Build out your emotional coping toolbox
Practice gentle nutrition in way that feels nourishing and not depriving
Connect with your inner wisdom
Do you have more questions or would like to know more about this programme?
What past clients are saying
“Geraldine has helped me learn so much about myself and my relationship with food. Before working with her I was tired all the time, anxious about how I looked and would become incredibly moody when I had to go out with friends as I was never happy with how I looked or felt and this often resulted in me staying at home comforting eating. It was a vicious circle. I delighted to say that I have now broken out of that cycle and have a renewed love for food and life. I feel energised and am now confident in my own skin.
Geraldine is kind, compassionate and extremely knowledgeable. She is never judgemental and a great listener. I never experienced an approach like this before. I thoroughly enjoyed my sessions with Geraldine and would come away feeling inspired and confident that I could do this. I would absolutely recommend this programme to anyone who is looking to find peace with their diet and body”
“I wasn’t sure if this approach was for me as I wanted to lose weight but Geraldine told me that the first rule to intuitive eating is to ditch diet mentality. She explained that intuitive eating is about respecting the body you have and about trying to feel good about it as it is and that an eating plan that focuses on weight loss is at odds with that. I follow Geraldine on Instagram so I decided that id give it a go.
Geraldine provided me with a safe space to have open and honest conversations about my weight and my relationship with food. We worked through the different food rules that I had set myself and she helped me overcome them. I appreciated how she tailored this programme to me. Today I can honestly say that I feel happy with my body for the first time in I don’t know how long. And, even though it wasn’t the aim in the end I have managed to lose anyway. I am so grateful for Geraldine’s support over the past few months and would recommend her to anyone”
“Wow, this programme has been an eye opener for me. I had read a lot about intuitive eating so I wasn’t sure if I needed to see a Dietician to help me implement it but after listening to an interview with Geraldine I realised that there was more to it than I thought.
Geraldine knew how to hold me accountable and that’s exactly what I needed. She helped me recognise areas that I was struggling in and gave me the tools to overcome them. Since working with Geraldine I have discovered a new way of living my life and I have a genuine new love for food.”
Disclaimer
Always contact your GP if you are in any way concerned about your health.
