Break free from dieting and make the connection between your emotions and your eating habits so that you can enjoy a happier, healthier relationship with food (and your body).
Do you find that your emotions are driving you to overeat? The effect is temporary, the feelings don’t go away, and you likely bear the additional burden of guilt and feeling out-of-control around food, and so, an unhealthy cycle is born.
The good news is that you can take steps to break this cycle, and we can support you on your journey. At GS Health & Nutrition we will provide you with the knowledge, detailed exercises and frameworks you need to make positive changes so that you can feel more in control of your behaviour around food and so much happier within yourself.
Get in touch with Geraldine
If you’d like some advice about your diet, book a chat with Geraldine, who will talk you through the best options to get you back on track.