geraldine sexton dietitian
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Despite the wealth of nutrition and health information that’s out there, most of us have more questions than answers. That’s because having a healthy relationship with food isn’t about how much knowledge you have, it’s about being able to listen to your own body’s internal wisdom.
A note from Geraldine
I believe you know deep down inside exactly what is best for your health, but somewhere along the way, your intuition was clouded by arbitrary rules and rigid thoughts about food and health.
I’ve had my fair share of food rules and dieting. I never even considered that it may be problematic. I thought I was just being “healthy”. But then, through my discovery of Intuitive Eating and Health at Every Size, I came to realise that my attempts to control were actually controlling me! I learned that food shouldn’t cause you shame or guilt so I let go of the rules, got really curious, and gave myself a lot of space to rediscover what living a life well-nourished meant to me. And, do you know what….this life has a lot more joyful experiences to offer.
Disclaimer
Always contact your GP if you are in any way concerned about your health.
